The Best Life Diet refers to itself as a way of life, rather than another fad diet. In fact, where many diets change or seek to redefine the United States dietary guidelines, the Best Life diet builds from them. Created by Bob Greene, the Best Life Diet became popular through its promotion by Oprah Winfrey. As other diets might focus on packaged foods, or taking additional diet supplements, the Best Life Diet focuses on healthy eating and making positive lifestyle changes. Since it is a way of life and not a diet, you don’t need to worry about falling off the diet. Additionally, the focus isn’t placed on losing a certain amount of pounds or inches each week. The Best Life Diet is successful, but it takes a while to see your health transform.
With a focus on watching your food choices and increasing your daily exercise, the Best Life Diet determines the amount of calories needed based upon your age, weight, and gender. These figures range between 1500 and 2500 calories a day, and the foods used, while on the plan, comes from the US dietary guidelines and food pyramid. A very important aspect of the plan is to remove the idea of dieting and replace it with healthy life choices.
Without concentrating on counting calories, the Best Life Diet is divided into three phases. Phase One lasts approximately four weeks and places heavy emphasis on developing new, healthy habits. The focus is placed on eating healthy, exercising more, drinking plenty of water, giving up alcohol, and taking a vitamin, mineral supplement.
The second phase develops or expands upon the progress made during Phase One. It is important to identify emotional triggers that cause unhealthy eating habits and increase activity. Like Phase One, Phase Two lasts for four weeks. Phase Three is the last phase and focuses on lifelong maintenance. The Best Life Diet is a healthy approach that has helped many people overcome the hindrances that have caused them to lose control over their eating habits.