The Medifast Plan focuses on portion control and counting calories. Typically meals range between 800 and 1000 calories. Meals are prepared and purchased through Medifast and consist of meals that are individually packaged. Preparation consists of adding water to rehydrate the meals then microwaving them. Medifast Meals consist of desserts such as pudding, shakes, eggs, soup, and more. The meals are the heart of the Medifast diet as they are nutritionally designed to restrict calories while promoting a healthy balance between protein and carbohydrates. This ensures that while you burn fat and lose weight, you continually replace protein and build muscle mass.
While on the Medifast diet, you can expect to lose between 2-5 pounds each week. It is important to check with your health care provider before beginning the Medifast diet, to design a weight loss plan that will best meet your fitness level and goals. Medifast also recommends that you add exercise to your fitness routine, and this should also be discussed with your health care provider. For those who have been diagnosed with Type 2 Diabetes, the Medifast Plan might be a successful tool used to manage your symptoms. Discuss this possibility with your health care provider.
Eating is a big part of your success, and Medifast encourages you to eat six meals a day. All of the meals will consist of Medifast foods, as these are designed to provide you with all of the recommended daily allowances to remain healthy while restricting calories so that you will begin to burn fat at a rapid pace.
Losing weight quickly isn’t the only focus of the Medifast Plan. Included with the Medifast 5 &1 Plan are the tools needed to maintain your weight loss for the rest of your life. This also includes developing exercise plans that will continue to meet your health needs on a long-term basis.